Summer is a great time for seniors to stay active, promoting overall health, mental well-being, and fall prevention. Exercising safely in the heat is crucial. Expert advice to help seniors enjoy the benefits of physical activity while staying safe during the hot summer months.

Key Summer Exercise Tips for Seniors

Stay Hydrated • Hydrate before, during, and after exercise. • Watch for symptoms of dehydration and take breaks as needed.

Wear Light Clothing • Choose lightweight fabrics to help sweat dissipate and keep cooler. • Consider clothing with SPF protection.

Use Sunscreen • Protect your skin from sunburn and damage. • Prevent dehydration caused by sunburn.

Know Your Limits • Avoid starting new intensive programs in the heat. • Lower exercise intensity based on heat tolerance.

Exercise with a Partner • Have someone to help if needed, keep you accountable, and ensure your hydration.

Timing and Environment • Plan ahead to exercise in the early morning or evening to avoid peak heat (10 am to 2 pm). • If unavoidable, follow the above tips to stay safe during midday exercise.

Indoor Exercise Alternatives • Swimming in Indoor Pool: Great for a full-body workout while staying cool. • Indoor Facilities: Utilize local gyms or senior centers. • Nearby Community Centers or Malls: Create a walking path inside. • Home Workouts: Design your workout routine using light weights, exercise along to an online video, or use home equipment like a treadmill or stationary bike.