By SVA Publications

Good nutrition becomes even more important as we age. A heart-healthy diet can reduce the risk of heart disease, stroke, and other chronic conditions while providing the energy needed to stay active.

Foods to Emphasize

Fruits and Vegetables: Aim for at least five servings daily. These provide essential vitamins, minerals, and fiber. Choose a variety of colors to get different nutrients.

Whole Grains: Oatmeal, brown rice, and whole wheat bread provide fiber that helps lower cholesterol. Choose whole grains over refined grains whenever possible.

Lean Proteins: Fish, especially fatty fish like salmon, provides omega-3 fatty acids that support heart health. Beans, lentils, and skinless poultry are also excellent choices.

Foods to Limit

Reduce sodium intake to help control blood pressure. Limit processed foods, which often contain high amounts of salt and unhealthy fats. Choose unsaturated fats from olive oil and nuts instead of saturated fats from red meat and full-fat dairy.

Practical Tips

Read nutrition labels and compare products. Cook at home more often to control ingredients. Stay hydrated with water rather than sugary drinks. Small, consistent changes add up to significant health benefits over time.