By SVA Publications

Diabetes affects nearly one in four Americans over age 65. Proper management can prevent complications and help you maintain an active, healthy life.

Monitoring Blood Sugar

Regular blood sugar testing helps you understand how food, activity, and medications affect your levels. Work with your healthcare provider to determine how often you should test and what your target ranges should be.

Medication Management

Take diabetes medications exactly as prescribed. Many different types of medications work in different ways. Never stop or adjust medications without consulting your doctor. Keep a list of all your medications to share with healthcare providers.

Healthy Eating

Focus on controlling carbohydrate intake, as carbs have the biggest impact on blood sugar. Choose complex carbohydrates like whole grains, beans, and vegetables over simple sugars. Eat regular meals and snacks to maintain steady blood sugar levels.

Physical Activity

Exercise helps your body use insulin more effectively. Aim for at least 150 minutes of moderate activity weekly. Check your blood sugar before and after exercise, especially when trying new activities.

Preventing Complications

Keep all medical appointments, including annual eye exams and foot checks. Maintain healthy blood pressure and cholesterol levels. Check your feet daily for cuts, blisters, or changes. Good diabetes management significantly reduces the risk of serious complications.